Hypertension, or high blood pressure, is the most common preventable risk factor for heart disease (Trusted … The 17 Best Foods for High Blood PressureRead more
Skin
8 Stretches to Do Before Bed
Among natural sleep remedies — from drinking chamomile tea to diffusing essential oils — stretching is often overlooked. … 8 Stretches to Do Before BedRead more
How Much Water Should You Drink Per Day?
Our body is approximately 60% water. You are constantly losing water from your body, primarily via … How Much Water Should You Drink Per Day?Read more
13 Habits For a Long Life
Many people think that a long life span is largely determined by genetics. However, genes play … 13 Habits For a Long LifeRead more
10 Proven Health Benefits of Turmeric and Curcumin
Turmeric may be the most effective nutritional supplement in existence. Many High-Level studies, all over the … 10 Proven Health Benefits of Turmeric and CurcuminRead more
11 Reasons Why Too Much Sugar Is Bad for You
From marinara sauce to peanut butter, added sugar can be found in even the most unexpected … 11 Reasons Why Too Much Sugar Is Bad for YouRead more
10 Outstanding Health Benefits of Apple
Apples are one of the most popular fruits, and for good reason, They are an exceptionally … 10 Outstanding Health Benefits of AppleRead more
The Top 9 Benefits of Regular Exercise
Exercise is defined as any movement that makes your muscles work and requires your body to … The Top 9 Benefits of Regular ExerciseRead more
How to Care for Childhood Eczema
Eczema flares : You can keep it under control by managing the things that set flares … How to Care for Childhood EczemaRead more
What Your Nails Say About Your Health
Nails and Health: Read the Signs Did you know your nails can reveal clues to your … What Your Nails Say About Your HealthRead more