Probiotics and Prebiotics are both pretty big topics in nutrition these days. Yet even though they … Probiotics and Prebiotics: What’s the Difference?Read more
Does Nutrient Timing Matter? A Critical Look
Nutrient timing involves eating foods at strategic times in order to achieve certain outcomes. It’s supposedly … Does Nutrient Timing Matter? A Critical LookRead more
Pre-Workout Nutrition 101: Best to Eat Before a Workout
Pre-Workout Nutrition: Athletes and fitness enthusiasts are always looking for ways to improve their performance and … Pre-Workout Nutrition 101: Best to Eat Before a WorkoutRead more
Probiotics 101: Best Simple Beginner’s Guide
Probiotics:The bacteria in your body outnumber your body’s cells 10 to one. Most of these bacteria … Probiotics 101: Best Simple Beginner’s GuideRead more
How to Choose 1 Best Yogurt for Your Health
Yogurt is often marketed as a healthy food. However, the sugar and flavorings added to many … How to Choose 1 Best Yogurt for Your HealthRead more
7 Impressive Health Benefits of Yogurt
Yogurt has been consumed by humans for hundreds of years. It’s very nutritious, and eating it regularly … 7 Impressive Health Benefits of YogurtRead more
Yogurt 101: Best Nutrition Facts and Health Benefits
Yogurt is one of the most popular fermented dairy products in the world, made by adding … Yogurt 101: Best Nutrition Facts and Health BenefitsRead more
11 Best Probiotic Foods That Are Super Healthy
Probiotics are live microorganisms that have health benefits when consumed (Trusted Source). Probiotics — which are … 11 Best Probiotic Foods That Are Super HealthyRead more
Peanuts 101: Best Nutrition Facts and Health Benefits
Peanuts (Arachis hypogaea) are a legume that originated in South America. They go by a variety … Peanuts 101: Best Nutrition Facts and Health BenefitsRead more
Is Peanut Butter Good or Bad for Your Health?
Peanut butter is one of the world’s most popular spreads. It tastes delicious, the texture is … Is Peanut Butter Good or Bad for Your Health?Read more