What is gua sha? Gua sha is a natural, alternative therapy that involves scraping your skin … Understanding Gua Sha: Benefits and Side EffectsRead more
Understanding Jaw Pain: How to Find Relief
Jaw pain can be a crippling disorder that interferes with the ability to eat and talk. … Understanding Jaw Pain: How to Find ReliefRead more
14 Mindfulness Tricks to Reduce Anxiety
Anxiety can mentally exhaust you and have real impacts on your body. But before you get anxious … 14 Mindfulness Tricks to Reduce AnxietyRead more
Health benefits of Aloevera
The use of Aloevera is an active ingredient in some brands of toothpaste, tooth gel and … Health benefits of AloeveraRead more
5 Natural Herbs That Can Jumpstart Hair Growth
There is no shortage of treatments promising to help with hair growth, including both topical options … 5 Natural Herbs That Can Jumpstart Hair GrowthRead more
How Gym Closures Have Affected My Mental Health — and Yours
With the widespread impact of the COVID-19 pandemic. It was inevitable that physical training facilities worldwide … How Gym Closures Have Affected My Mental Health — and YoursRead more
8 Tips for Attention-Deficit/Hyperactivity Disorder (ADHD) Meditation
It may appear that meditation is nothing more than sitting still. Meditation is an intentional mechanism … 8 Tips for Attention-Deficit/Hyperactivity Disorder (ADHD) MeditationRead more
What Muscles Do Planks Work? The Answer: A Lot
The plank is a classic exercise that works your muscles from head to toe. Though you … What Muscles Do Planks Work? The Answer: A LotRead more
The Benefits of Chlorophyll
What is chlorophyll? In making plants green and stable, chlorophyll plays an important role. It also … The Benefits of ChlorophyllRead more
Why Allergy Season Is Longer and Stronger This Year
Experts say allergy seasons are getting stronger and longer. They say part of the reason is … Why Allergy Season Is Longer and Stronger This YearRead more