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Nutrition

Nutrition use the ideas from molecular biology, biochemistry, and genetics to understand how nutrients affect the human body. We have experts nutritionists who will guide people from basic to advance level of nutritious topics.

Mangoes: 8 Incredible Benefits of Mangoes The King of Fruits
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Mangoes: 8 Incredible Benefits of Mangoes The King of Fruits

Widely cultivated in Sindh and Punjab, the aromatic pulpy fruit is easily one of the most … Mangoes: 8 Incredible Benefits of Mangoes The King of FruitsRead more

by Ammara Tariq•03/04/202103/04/2021•0
10 Amazing Reasons to Drink Lemongrass Tea in 2021
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10 Amazing Reasons to Drink Lemongrass Tea in 2021

Reasons to Drink Lemongrass Tea What is it? Lemongrass, also called citronella, is a tall, stalky … 10 Amazing Reasons to Drink Lemongrass Tea in 2021Read more

by Ha Mzi•03/04/202103/04/2021•0
8 Benefits of Hibiscus Tea in 2021
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8 Benefits of Hibiscus Tea in 2021

Hibiscus tea is an herbal tea that’s made by steeping parts of the hibiscus plant in … 8 Benefits of Hibiscus Tea in 2021Read more

by Ha Mzi•03/04/202103/04/2021•0
Dark Chocolate: 8 Proven Health Benefits
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Dark Chocolate: 8 Proven Health Benefits

Dark chocolate is loaded with nutrients that can positively affect your health. Made from the seed … Dark Chocolate: 8 Proven Health BenefitsRead more

by Ammara Tariq•02/04/202102/04/2021•2
Unlocking the Power of Cauliflower Rice: A Nutritional Game-Changer for Your Health | Benefits, Recipe & More.
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Unlocking the Power of Cauliflower Rice: A Nutritional Game-Changer for Your Health | Benefits, Recipe & More.

Introduction to Cauliflower Rice Cauliflower rice is rapidly becoming a go-to choice for those seeking healthy … Unlocking the Power of Cauliflower Rice: A Nutritional Game-Changer for Your Health | Benefits, Recipe & More.Read more

by Ha Mzi•02/04/202107/03/2025•0
6 Supplements That Fight Inflammation
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6 Supplements That Fight Inflammation

Inflammation can occur in response to trauma, illness and stress.However, it can also be caused by unhealthy … 6 Supplements That Fight InflammationRead more

by Ha Mzi•01/04/202101/04/2021•1
6 Foods That Cause Inflammation
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6 Foods That Cause Inflammation

Inflammation can be good or bad depending on the situation. On one hand, it’s your body’s … 6 Foods That Cause InflammationRead more

by Ha Mzi•01/04/202101/04/2021•1
11 Foods and Drinks to Avoid with Diabetes 2021 Review…
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11 Foods and Drinks to Avoid with Diabetes 2021 Review…

Diabetes is a chronic disease that has reached epidemic proportions among adults and children worldwide (Trusted … 11 Foods and Drinks to Avoid with Diabetes 2021 Review…Read more

by Ha Mzi•31/03/202131/03/2021•0
12 Proven Health Benefits of Avocado
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12 Proven Health Benefits of Avocado

The avocado is a rather unique fruit. While most fruit consists primarily of carbohydrate, avocado is … 12 Proven Health Benefits of AvocadoRead more

by Ha Mzi•29/03/202129/03/2021•1
Flank Healthy Weight Loss and Medical Treatment
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Flank Healthy Weight Loss and Medical Treatment

What are flanks? Flanks, or “love handles,” refer to the excess fat on the sides of … Flank Healthy Weight Loss and Medical TreatmentRead more

by Ha Mzi•27/03/202127/03/2021•0

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  • How Much Protein for Women Per Day? Exact Grams by Age & Goal (2025)
  • 9 Ways to Boost Your Body’s Natural Defenses
  • Not Too Much, Not Too Little: How Much Protein for Men Per Day Is Just Right?
  • Animal vs Plant Protein Explained: Science-Backed Pros, Cons & Meal Tips
  • AVOCADO TOAST WITH COTTAGE CHEESE & TOMATOES Breakfast Recipe

Your trusted source for health, wellness, and mindful living. Explore expert tips, practical guides, and inspiring content to help you live better, feel stronger, and think clearer—every day.

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  • How Much Protein for Women Per Day? Exact Grams by Age & Goal (2025)
  • 9 Ways to Boost Your Body’s Natural Defenses
  • Not Too Much, Not Too Little: How Much Protein for Men Per Day Is Just Right?
  • Animal vs Plant Protein Explained: Science-Backed Pros, Cons & Meal Tips
  • AVOCADO TOAST WITH COTTAGE CHEESE & TOMATOES Breakfast Recipe
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