Iron is a mineral that serves several important functions, its main one being to carry oxygen … Foods That Are High in Iron: 12 Best Healthy Foods 2021 ReviewRead more
Nutrition
Nutrition use the ideas from molecular biology, biochemistry, and genetics to understand how nutrients affect the human body. We have experts nutritionists who will guide people from basic to advance level of nutritious topics.
Fiber Can Help You Lose Weight — But Only A Specific Type in 2021
Fiber is an important nutrient that’s often overlooked. Put simply, fiber refers to carbohydrates that cannot … Fiber Can Help You Lose Weight — But Only A Specific Type in 2021Read more
Dates: The Ramadan Tradition of Breaking a Fast With Dates-5 benefits
Fasting during Ramadan is from sunrise to sunset. This tradition is rooted in religious teachings of … Dates: The Ramadan Tradition of Breaking a Fast With Dates-5 benefitsRead more
Zinc: 6 Benefits of Zinc and Everything You Need to Know
Zinc is a nutrient that plays many vital roles in your body. Because your body doesn’t … Zinc: 6 Benefits of Zinc and Everything You Need to KnowRead more
10 Evidence-Based Health Benefits of Magnesium 2021 Review
Magnesium is the fourth most abundant mineral in the human body. It plays several important roles … 10 Evidence-Based Health Benefits of Magnesium 2021 ReviewRead more
Is French fries healthy or not?
Fries are always doomed to be on the “naughty” list. Typically paired with a fatty cheeseburger or … Is French fries healthy or not?Read more
The 16 Healthiest Salty Snacks in 2021
Humans naturally consider salt and salty snacks (foods) highly palatable, which is why most people like … The 16 Healthiest Salty Snacks in 2021Read more
Eating Your Greens May Help You Build Muscle Strength
A new study has found that regularly eating leafy greens can boost muscle function, which in turn could … Eating Your Greens May Help You Build Muscle StrengthRead more
Mangoes: 8 Incredible Benefits of Mangoes The King of Fruits
Widely cultivated in Sindh and Punjab, the aromatic pulpy fruit is easily one of the most … Mangoes: 8 Incredible Benefits of Mangoes The King of FruitsRead more
10 Amazing Reasons to Drink Lemongrass Tea in 2021
Reasons to Drink Lemongrass Tea What is it? Lemongrass, also called citronella, is a tall, stalky … 10 Amazing Reasons to Drink Lemongrass Tea in 2021Read more