Ice cream is made by churning and chilling a mixture containing high-fat milk or cream, fructose- … Ice cream: 10 Surprising Benefits of Ice-CreamRead more
Nutrition
Nutrition use the ideas from molecular biology, biochemistry, and genetics to understand how nutrients affect the human body. We have experts nutritionists who will guide people from basic to advance level of nutritious topics.
12 Best Types of Fish to Eat
Fish is a healthy, high-protein food, especially important for its omega-3 fatty acids, which are essential fats … 12 Best Types of Fish to EatRead more
Healthy Ramadan 2021: What to eat and drink at iftar and suhoor
Here you find Healthy Ramadan because taking part in Ramadan do not eat or drink anything … Healthy Ramadan 2021: What to eat and drink at iftar and suhoorRead more
Foods That Are High in Iron: 12 Best Healthy Foods 2021 Review
Iron is a mineral that serves several important functions, its main one being to carry oxygen … Foods That Are High in Iron: 12 Best Healthy Foods 2021 ReviewRead more
Fiber Can Help You Lose Weight — But Only A Specific Type in 2021
Fiber is an important nutrient that’s often overlooked. Put simply, fiber refers to carbohydrates that cannot … Fiber Can Help You Lose Weight — But Only A Specific Type in 2021Read more
Dates: The Ramadan Tradition of Breaking a Fast With Dates-5 benefits
Fasting during Ramadan is from sunrise to sunset. This tradition is rooted in religious teachings of … Dates: The Ramadan Tradition of Breaking a Fast With Dates-5 benefitsRead more
Zinc: 6 Benefits of Zinc and Everything You Need to Know
Zinc is a nutrient that plays many vital roles in your body. Because your body doesn’t … Zinc: 6 Benefits of Zinc and Everything You Need to KnowRead more
10 Evidence-Based Health Benefits of Magnesium 2021 Review
Magnesium is the fourth most abundant mineral in the human body. It plays several important roles … 10 Evidence-Based Health Benefits of Magnesium 2021 ReviewRead more
Is French fries healthy or not?
Fries are always doomed to be on the “naughty” list. Typically paired with a fatty cheeseburger or … Is French fries healthy or not?Read more
Eating Your Greens May Help You Build Muscle Strength
A new study has found that regularly eating leafy greens can boost muscle function, which in turn could … Eating Your Greens May Help You Build Muscle StrengthRead more