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Nutrition

Nutrition use the ideas from molecular biology, biochemistry, and genetics to understand how nutrients affect the human body. We have experts nutritionists who will guide people from basic to advance level of nutritious topics.

Is Mushroom Coffee Worth the Hype? An Expert’s Take
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Is Mushroom Coffee Worth the Hype? An Expert’s Take

Mushroom coffee is lauded as a healthier alternative to regular coffee, boasting medicinal mushroom extracts and … Is Mushroom Coffee Worth the Hype? An Expert’s TakeRead more

by Ha Mzi•20/05/202120/05/2021•0
Why Am I Having Trouble Breathing?
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Why Am I Having Trouble Breathing?

Experiencing breathing difficulty describes discomfort when breathing and feeling as if you can’t draw a complete … Why Am I Having Trouble Breathing?Read more

by Ha Mzi•19/05/202119/05/2021•1
What Muscles Do Planks Work? The Answer: A Lot
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What Muscles Do Planks Work? The Answer: A Lot

The plank is a classic exercise that works your muscles from head to toe. Though you … What Muscles Do Planks Work? The Answer: A LotRead more

by Ha Mzi•05/05/202108/05/2021•1
The Benefits of Chlorophyll
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The Benefits of Chlorophyll

What is chlorophyll? In making plants green and stable, chlorophyll plays an important role. It also … The Benefits of ChlorophyllRead more

by Ha Mzi•05/05/202107/05/2021•0
How Many Calories Does Hiking Burn?
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How Many Calories Does Hiking Burn?

Hiking is an excellent way to stay physically active while enjoying the sights and sounds of … How Many Calories Does Hiking Burn?Read more

by Ha Mzi•29/04/202129/04/2021•1
Tequila Health Benefits and Myths. Is Tequila good for us?
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Tequila Health Benefits and Myths. Is Tequila good for us?

Tequila Health Benefits and Myths. After years of being relegated to school campuses, wild nights, and … Tequila Health Benefits and Myths. Is Tequila good for us?Read more

by Ha Mzi•27/04/202127/04/2021•0
Is Black Pepper Good for You, or Bad? Nutrition, Uses, and More
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Is Black Pepper Good for You, or Bad? Nutrition, Uses, and More

Black Pepper Good for You, or Bad: For thousands of years, it has been a staple … Is Black Pepper Good for You, or Bad? Nutrition, Uses, and MoreRead more

by Ha Mzi•19/04/202119/04/2021•0
11 Science-Backed Health Benefits of Black Pepper
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11 Science-Backed Health Benefits of Black Pepper

Black pepper is one of the most commonly used spices worldwide. It’s made by grinding peppercorns, … 11 Science-Backed Health Benefits of Black PepperRead more

by Ha Mzi•19/04/202119/04/2021•0
What Are the Benefits of Walking?
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What Are the Benefits of Walking?

Is walking good for you?  Walking can offer numerous health benefits to people of all ages … What Are the Benefits of Walking?Read more

by Ha Mzi•17/04/202117/04/2021•1
Ramadan: 7 Best Drinks to Have For Iftar
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Ramadan: 7 Best Drinks to Have For Iftar

For those practicing Ramadan, this is a great time to grow closer with loved ones, practicing … Ramadan: 7 Best Drinks to Have For IftarRead more

by Ammara Tariq•13/04/202113/04/2021•0

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  • 9 Ways to Boost Your Body’s Natural Defenses
  • Not Too Much, Not Too Little: How Much Protein for Men Per Day Is Just Right?
  • Animal vs Plant Protein Explained: Science-Backed Pros, Cons & Meal Tips
  • AVOCADO TOAST WITH COTTAGE CHEESE & TOMATOES Breakfast Recipe
  • Bread: 10 Healthiest Breads for Weight Loss

Your trusted source for health, wellness, and mindful living. Explore expert tips, practical guides, and inspiring content to help you live better, feel stronger, and think clearer—every day.

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  • 9 Ways to Boost Your Body’s Natural Defenses
  • Not Too Much, Not Too Little: How Much Protein for Men Per Day Is Just Right?
  • Animal vs Plant Protein Explained: Science-Backed Pros, Cons & Meal Tips
  • AVOCADO TOAST WITH COTTAGE CHEESE & TOMATOES Breakfast Recipe
  • Bread: 10 Healthiest Breads for Weight Loss
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