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Nutrition

Nutrition use the ideas from molecular biology, biochemistry, and genetics to understand how nutrients affect the human body. We have experts nutritionists who will guide people from basic to advance level of nutritious topics.

Why Am I Having Trouble Breathing?
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Why Am I Having Trouble Breathing?

Experiencing breathing difficulty describes discomfort when breathing and feeling as if you can’t draw a complete … Why Am I Having Trouble Breathing?Read more

by Ha Mzi•19/05/202119/05/2021•1
What Muscles Do Planks Work? The Answer: A Lot
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What Muscles Do Planks Work? The Answer: A Lot

The plank is a classic exercise that works your muscles from head to toe. Though you … What Muscles Do Planks Work? The Answer: A LotRead more

by Ha Mzi•05/05/202108/05/2021•1
How Many Calories Does Hiking Burn?
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How Many Calories Does Hiking Burn?

Hiking is an excellent way to stay physically active while enjoying the sights and sounds of … How Many Calories Does Hiking Burn?Read more

by Ha Mzi•29/04/202129/04/2021•1
Tequila Health Benefits and Myths. Is Tequila good for us?
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Tequila Health Benefits and Myths. Is Tequila good for us?

Tequila Health Benefits and Myths. After years of being relegated to school campuses, wild nights, and … Tequila Health Benefits and Myths. Is Tequila good for us?Read more

by Ha Mzi•27/04/202127/04/2021•0
Is Black Pepper Good for You, or Bad? Nutrition, Uses, and More
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Is Black Pepper Good for You, or Bad? Nutrition, Uses, and More

Black Pepper Good for You, or Bad: For thousands of years, it has been a staple … Is Black Pepper Good for You, or Bad? Nutrition, Uses, and MoreRead more

by Ha Mzi•19/04/202119/04/2021•0
11 Science-Backed Health Benefits of Black Pepper
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11 Science-Backed Health Benefits of Black Pepper

Black pepper is one of the most commonly used spices worldwide. It’s made by grinding peppercorns, … 11 Science-Backed Health Benefits of Black PepperRead more

by Ha Mzi•19/04/202119/04/2021•0
What Are the Benefits of Walking?
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What Are the Benefits of Walking?

Is walking good for you?  Walking can offer numerous health benefits to people of all ages … What Are the Benefits of Walking?Read more

by Ha Mzi•17/04/202117/04/2021•1
Ramadan: 7 Best Drinks to Have For Iftar
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Ramadan: 7 Best Drinks to Have For Iftar

For those practicing Ramadan, this is a great time to grow closer with loved ones, practicing … Ramadan: 7 Best Drinks to Have For IftarRead more

by Ammara Tariq•13/04/202113/04/2021•0
12 Best Types of Fish to Eat
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12 Best Types of Fish to Eat

Fish is a healthy, high-protein food, especially important for its omega-3 fatty acids, which are essential fats … 12 Best Types of Fish to EatRead more

by Moazam Ahmed•08/04/202108/04/2021•0
Healthy Ramadan 2021: What to eat and drink at iftar and suhoor
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Healthy Ramadan 2021: What to eat and drink at iftar and suhoor

Here you find Healthy Ramadan because taking part in Ramadan do not eat or drink anything … Healthy Ramadan 2021: What to eat and drink at iftar and suhoorRead more

by Ammara Tariq•08/04/202108/04/2021•0

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  • 10 Powerful Benefits of Regular Exercise for Body and Mind
  • How to Start Exercising: A Beginner’s Guide to Working Out
  • Processed Foods and Your Health: Risks, Additives, and Policy Actions
  • Why Eggs Are a Killer Weight Loss Food
  • Weight Loss Friendly Foods: Top 16 for Healthy Weight Journey
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