Abdominal muscles or “abs” have become a symbol of fitness and health. For this reason, the … Do Ab Exercises Help You Burn Belly Fat?Read more
Nutrition
Nutrition use the ideas from molecular biology, biochemistry, and genetics to understand how nutrients affect the human body. We have experts nutritionists who will guide people from basic to advance level of nutritious topics.
20 Effective Tips to Lose Belly Fat (Based on Science)
Lose belly fat: Belly fat is more than a nuisance that makes your clothes feel tighter … 20 Effective Tips to Lose Belly Fat (Based on Science)Read more
How to Lose Weight Fast: 3 Simple Steps, Based on Science
Lose Weight: There are many ways to lose a lot of weight fast. That said, many … How to Lose Weight Fast: 3 Simple Steps, Based on ScienceRead more
The 5 shocking Effects of Caffeine on Our Body
Most of us Humans usually rely on a morning cup of coffee OR a jolt of … The 5 shocking Effects of Caffeine on Our BodyRead more
Recognizing a Dehydration Headache
When some people don’t drink enough water, they get a headache or a migraine because of … Recognizing a Dehydration HeadacheRead more
How Can You Tell If You’re Dehydrated?
Dehydration happens when you don’t get enough water. Your body is almost 60 percent water. You need water for … How Can You Tell If You’re Dehydrated?Read more
Benefits of Drinking Enough Water 7 Science-Based Health
The human body comprises around 60% water. It’s commonly recommended that you drink eight 8-ounce (237-ml) … Benefits of Drinking Enough Water 7 Science-Based HealthRead more
10 Benefits of Drinking Hot Water
Drinking hot water can provide your body with the water it needs to replenish fluids. It … 10 Benefits of Drinking Hot WaterRead more
How Drinking More Water Can Help You Lose Weight
For a long time, drinking water has been thought to help with weight loss. In fact, … How Drinking More Water Can Help You Lose WeightRead more
How Much Water Should You Drink Per Day?
Our body is approximately 60% water. You are constantly losing water from your body, primarily via … How Much Water Should You Drink Per Day?Read more