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Hi, I’m Ali Bin Younas, the creator of IntellectWrites.com — a place where I share real stories, practical strategies, and simple habits to help you take control of your mental health, physical well-being, productivity, and inner peace.

Like many of you, I’ve faced my own struggles. I know what it feels like to live with brain fog, procrastination, low energy, and that constant feeling of being “off.” For years, I searched for answers in complicated routines and endless online advice — until I decided to simplify everything and focus on what actually works.

This blog was born out of that personal journey.

What started as a way to heal myself soon became a way to help others. Over time, people who followed the same tips and routines began sharing how much it changed their lives — from managing stress and sleep better, to becoming more productive and finally feeling in control again.

On IntellectWrites.com, you’ll find:

💭 Mental health tools that bring real calm in a noisy world

💪 Simple fitness routines to improve energy and physical strength

⏳ Productivity tips tailored for real-life challenges like ADHD

🧘‍♂️ Meditation & mindfulness practices that help with healing and focus

I don’t claim to be a doctor or guru. I’m just someone who’s been through it — and who’s passionate about sharing what actually works through a blend of research, reflection, and real-life experience.

✅ My goal is to provide trustworthy, practical content — and more importantly, with what you need to live better.

If you’re looking for advice that feels real, works in real life, and is rooted in both science and sincerity — you’re in the right place.

Thanks for being here. Let’s grow together.