Exercise is defined as any movement that makes your muscles work and requires your body to … The Top 9 Benefits of Regular ExerciseRead more
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15 Simple Ways to Relieve Stress and Anxiety
Stress and Anxiety are common experiences for most people. In fact, 70% of adults in the … 15 Simple Ways to Relieve Stress and AnxietyRead more
What’s Life With Eczema Like?
You Can’t Catch It Itchy, Red Eczema patches may look contagious, but they’re not. “Eczema is … What’s Life With Eczema Like?Read more
How to Care for Childhood Eczema
Eczema flares : You can keep it under control by managing the things that set flares … How to Care for Childhood EczemaRead more
Daily Sugar Intake: How Much Sugar Should You Eat Per Day?
Added Sugar is the most worst ingredient in our modern diet.It provides calories, but with no … Daily Sugar Intake: How Much Sugar Should You Eat Per Day?Read more
Be Mine
Rocky had a crush on Hannah, his band mate, since they were in college. He always … Be MineRead more
How to Treat and Prevent Eczema
Although there is no formal cure for Eczema, but that does not mean you should leave … How to Treat and Prevent EczemaRead more
What Your Nails Say About Your Health
Nails and Health: Read the Signs Did you know your nails can reveal clues to your … What Your Nails Say About Your HealthRead more
Natural vs Refined Sugar: What’s the difference?
Sugar, in all forms, is a simple Carbohydrate that Your Body converts into glucose and uses … Natural vs Refined Sugar: What’s the difference?Read more
Nutrition for Sport and Exercise (Carbohydrate)
sports and exercise are important part of our life to be stay healthy and active. Nutrition … Nutrition for Sport and Exercise (Carbohydrate)Read more