Diabetes is a chronic disease that has reached epidemic proportions among adults and children worldwide (Trusted … 11 Foods and Drinks to Avoid with Diabetes 2021 Review…Read more
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10 Best Pushup Modifications and Alternatives to Alleviate Wrist Pain
Wrist pain got you down? You’re not alone. The wrists take a beating when performing certain … 10 Best Pushup Modifications and Alternatives to Alleviate Wrist PainRead more
Moderna Vaccine: 4 Common Bad impacts of moderna vaccine and How Long They Last
The Moderna Trusted Source found that injection site pain, fatigue, headache, and aches and pains were commonly reported … Moderna Vaccine: 4 Common Bad impacts of moderna vaccine and How Long They LastRead more
13 Best Exercises for Balance
Finding balance in all areas of your life is the way forward. This includes developing balance … 13 Best Exercises for BalanceRead more
Not Just for Rehab: Using Balance Boards to Enhance Exercise
Balance board workouts are a training method involving a series of standing and weight-bearing exercises completed … Not Just for Rehab: Using Balance Boards to Enhance ExerciseRead more
Is Napping Good or Bad for Your Health?
In a recent study, researchers say napping two or three times a week might be good … Is Napping Good or Bad for Your Health?Read more
Surah Ikhlas: Benefits and Rewards
Surah Ikhlas is one of the prominence surahs of Holy Quran which holds the highest importance … Surah Ikhlas: Benefits and RewardsRead more
Bear Plank Is One of the Best Core Exercises — Here’s Why
When it comes to keeping your core strong, minimizing low back pain, and maximizing performance, plank … Bear Plank Is One of the Best Core Exercises — Here’s WhyRead more
Stretching: Stretching Basics, Common Reliefs and Beginners Stretch
The basics of stretching If there’s one universal truth about stretching, it’s that we all should … Stretching: Stretching Basics, Common Reliefs and Beginners StretchRead more
12 Proven Health Benefits of Avocado
The avocado is a rather unique fruit. While most fruit consists primarily of carbohydrate, avocado is … 12 Proven Health Benefits of AvocadoRead more