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All About Physical and Mental Health with details from background till treatment.

Dates: The Ramadan Tradition of Breaking a Fast With Dates-5 benefits
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Dates: The Ramadan Tradition of Breaking a Fast With Dates-5 benefits

Fasting during Ramadan is from sunrise to sunset. This tradition is rooted in religious teachings of … Dates: The Ramadan Tradition of Breaking a Fast With Dates-5 benefitsRead more

by Ammara Tariq•06/04/202106/04/2021•0
Coronavirus: 8 Ways to Protect Yourself from the New Covid-19 strains.
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Coronavirus: 8 Ways to Protect Yourself from the New Covid-19 strains.

Three known variant strains of SARS-CoV-2, which causes COVID-19, have been identified. Experts believe the variants could … Coronavirus: 8 Ways to Protect Yourself from the New Covid-19 strains.Read more

by Benish Javed•05/04/202105/04/2021•0
9 Resources for Coping with Coronavirus Anxiety
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9 Resources for Coping with Coronavirus Anxiety

You really don’t need to check the CDC’s website again. You probably do need a break, … 9 Resources for Coping with Coronavirus AnxietyRead more

by Ha Mzi•04/04/202104/04/2021•0
Eating Your Greens May Help You Build Muscle Strength
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Eating Your Greens May Help You Build Muscle Strength

A new study has found that regularly eating leafy greens can boost muscle function, which in turn could … Eating Your Greens May Help You Build Muscle StrengthRead more

by Ha Mzi•04/04/202104/04/2021•0
Diastole vs. Systole: A Guide to Blood Pressure
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Diastole vs. Systole: A Guide to Blood Pressure

Introduction Most commonly when you visit a doctor, the first thing they often do is check … Diastole vs. Systole: A Guide to Blood PressureRead more

by alibinyounas•04/04/202104/04/2021•0
Mangoes: 8 Incredible Benefits of Mangoes The King of Fruits
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Mangoes: 8 Incredible Benefits of Mangoes The King of Fruits

Widely cultivated in Sindh and Punjab, the aromatic pulpy fruit is easily one of the most … Mangoes: 8 Incredible Benefits of Mangoes The King of FruitsRead more

by Ammara Tariq•03/04/202103/04/2021•0
10 Amazing Reasons to Drink Lemongrass Tea in 2021
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10 Amazing Reasons to Drink Lemongrass Tea in 2021

Reasons to Drink Lemongrass Tea What is it? Lemongrass, also called citronella, is a tall, stalky … 10 Amazing Reasons to Drink Lemongrass Tea in 2021Read more

by Ha Mzi•03/04/202103/04/2021•0
8 Benefits of Hibiscus Tea in 2021
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8 Benefits of Hibiscus Tea in 2021

Hibiscus tea is an herbal tea that’s made by steeping parts of the hibiscus plant in … 8 Benefits of Hibiscus Tea in 2021Read more

by Ha Mzi•03/04/202103/04/2021•0
Unlocking the Power of Cauliflower Rice: A Nutritional Game-Changer for Your Health | Benefits, Recipe & More.
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Unlocking the Power of Cauliflower Rice: A Nutritional Game-Changer for Your Health | Benefits, Recipe & More.

Introduction to Cauliflower Rice Cauliflower rice is rapidly becoming a go-to choice for those seeking healthy … Unlocking the Power of Cauliflower Rice: A Nutritional Game-Changer for Your Health | Benefits, Recipe & More.Read more

by Ha Mzi•02/04/202107/03/2025•0
6 Supplements That Fight Inflammation
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6 Supplements That Fight Inflammation

Inflammation can occur in response to trauma, illness and stress.However, it can also be caused by unhealthy … 6 Supplements That Fight InflammationRead more

by Ha Mzi•01/04/202101/04/2021•1

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  • Weight Loss Friendly Foods: Top 16 for Healthy Weight Journey
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  • Fitness Routine: How to Build a Wellness-Driven Lifestyle in 2025
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