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All About Physical and Mental Health with details from background till treatment.

Mindfulness in Islam – A Path to Spiritual Awareness and Inner Peace
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  • Health

Mindfulness in Islam – A Path to Spiritual Awareness and Inner Peace

Introduction: In today’s fast-paced world, where our minds are constantly bombarded by notifications, deadlines, and distractions, … Mindfulness in Islam – A Path to Spiritual Awareness and Inner PeaceRead more

by alibinyounas•15/04/202515/04/2025•0
12 Proven Health Benefits of Good Posture (And How to Improve Yours Today)
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  • Health

12 Proven Health Benefits of Good Posture (And How to Improve Yours Today)

Introduction: Have you ever noticed how slouching makes you feel tired or even irritable? You’re not … 12 Proven Health Benefits of Good Posture (And How to Improve Yours Today)Read more

by Umer Butt•13/04/202506/04/2025•0
Mental Wellbeing: Simple Habits for a Happier, Healthier Mind
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  • Health

Mental Wellbeing: Simple Habits for a Happier, Healthier Mind

Introduction In today’s fast-paced world, it’s easy to forget to care for your mind amidst the … Mental Wellbeing: Simple Habits for a Happier, Healthier MindRead more

by alibinyounas•11/04/202504/04/2025•0
Affirmations for Each Chakra: Unlock Healing & Energy Alignment Through Words
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Affirmations for Each Chakra: Unlock Healing & Energy Alignment Through Words

Introduction: What if the words you spoke had the power to heal, energize, and transform your … Affirmations for Each Chakra: Unlock Healing & Energy Alignment Through WordsRead more

by alibinyounas•10/04/202509/04/2025•0
Spotting the Signs: How to Recognize ADHD Symptoms in Teenagers Before It’s Too Late
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Spotting the Signs: How to Recognize ADHD Symptoms in Teenagers Before It’s Too Late

Introduction: Teenagers are known for their mood swings, forgetfulness, and bursts of energy—but when do the … Spotting the Signs: How to Recognize ADHD Symptoms in Teenagers Before It’s Too LateRead more

by Ha Mzi•09/04/202509/04/2025•1
7 Chakras Explained: A Complete Guide to Healing, Balancing & Awakening Your Energy Centers
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7 Chakras Explained: A Complete Guide to Healing, Balancing & Awakening Your Energy Centers

Introduction: Have you ever felt stuck, emotionally drained, or out of balance—without knowing exactly why? The … 7 Chakras Explained: A Complete Guide to Healing, Balancing & Awakening Your Energy CentersRead more

by alibinyounas•08/04/202506/04/2025•0
Heart Chakra Meditation Techniques: The Ultimate Step-by-Step Guide to Open Your Heart
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Heart Chakra Meditation Techniques: The Ultimate Step-by-Step Guide to Open Your Heart

Introduction Do you ever feel disconnected—from yourself, your relationships, or the world around you? Do you … Heart Chakra Meditation Techniques: The Ultimate Step-by-Step Guide to Open Your HeartRead more

by alibinyounas•06/04/202506/04/2025•0
Meditation for Attracting Love: Powerful Guided Practices to Manifest Your Soulmate
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Meditation for Attracting Love: Powerful Guided Practices to Manifest Your Soulmate

Introduction What if the secret to finding love isn’t about looking harder—but about tuning inward? In … Meditation for Attracting Love: Powerful Guided Practices to Manifest Your SoulmateRead more

by alibinyounas•05/04/202504/04/2025•0
F-Factor Diet Review: Does It Work for Weight Loss?
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  • Nutrition
  • Nutritious

F-Factor Diet Review: Does It Work for Weight Loss?

The F-Factor Diet is a weight loss plan that focuses on high fiber foods and lean … F-Factor Diet Review: Does It Work for Weight Loss?Read more

by Ha Mzi•25/03/202525/03/2025•0
Why Parents Struggle to Wake Up Early
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  • Health
  • Parenthood

Why Parents Struggle to Wake Up Early

Introduction Waking up early sounds like a simple, productive habit—until you become a parent. For many, … Why Parents Struggle to Wake Up EarlyRead more

by Ha Mzi•25/03/202525/03/2025•0

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  • 10 Powerful Benefits of Regular Exercise for Body and Mind
  • How to Start Exercising: A Beginner’s Guide to Working Out
  • Processed Foods and Your Health: Risks, Additives, and Policy Actions
  • Why Eggs Are a Killer Weight Loss Food
  • Weight Loss Friendly Foods: Top 16 for Healthy Weight Journey
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